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Fight 1 of the TFC Event 1 LPH (Poznan, Poland) vs Wisemen (Gothenburg, Sweden)

Cage fighters can draw on a wide variety of martial arts techniques. Most tournaments disallow eye gouging, groin strikes, clawing, pinching, biting, spitting, and other unsportsmanlike conduct. For instance, you could shadowbox by throwing 50 jabs, 50 crosses, 50 jab-cross combos, and 25 more punches of any type. Focus equally on your arms and legs. A good gym will be nearby and not too expensive. Choose whole grain rice and bread as opposed to other varieties. Method 2 of Identify and develop your strengths. Nothing is as valuable for developing your fighting technique as hands-on experience and training in a gym. The way you should divide your time at the gym between sparring, cardio, strength training, and so on will vary depending on your individual needs. Sparring consists of engaging in mock cage fights. Fighting in the Cage. Do strength training. Strategize before the fight.{/INSERTKEYS}{/PARAGRAPH} Article Summary. Review the tournament rules. Trainers at your local MMA gym should be able to direct you to tournaments that are appropriate for your skill level. To get started, gain proficiency in at least one martial arts field, and familiarize yourself with others. Train hours each week. Achieving Peak Performance. Browse online marketplaces for cage fighting DVDs if you want an offline video experience. Yes No. Did this summary help you? Related Articles. Use shadowboxing, pushups, and squats to get your heart pumping. Work with this coach or trainer to develop a workout plan that will improve your overall fitness and enable you to achieve victory in your next cage fight. Pad work is a useful training exercise in which a partner wears large pads over their hands and moves them around while you try to punch them. If you have wrestling experience from high school or college, focus on improving your grappling and takedowns. As you improve, you could consider becoming a professional cage fighter in a league like UFC. Training at this level will enable you to become the best cage fighter you can be. If you have solid punching power, focus on striking. Together, they cited information from 12 references. Vegetables like kale, spinach, eggplant, sweet potato, and beets are also healthy choices. Use the leg press and leg lifting machines to improve leg strength. Spar with a partner. You could use dumbbells or use a weightlifting machine. Also, plan to do some cardio and strength training to become stronger overall. Cage fighters rarely or never eat junk food. Join a tournament after at least six months of consistent training. Article Edit. The precise proportions in which you consume these foods is somewhat flexible and will vary depending on your gender, age, and activity level. Divide up your time at the gym with the help of your coach or trainer. Take classes at a martial arts gym. Mix these exercises up in any order and engage in each for at least 30 minutes at a time. You might choose to specialize in one particular area, or borrow a bit from a variety of martial arts styles. There are many ways to improve your strength. Watch some of these fights and take notes. Method 1 of Decide which fighting styles you want to adopt. For instance, if you have wrestling experience, you might find it easy to learn jiu-jitsu, which has similar holds. Cardio training will help you develop endurance. To learn how to strategize before your cage fight, keep reading! In the week or so prior to your fight, relax your training schedule to allow your body to heal more fully. When possible, spare with a partner to increase your speed, power, and endurance. Some of the best weightlifting exercises for cage fighters include bench presses, deadlifts, and pull-ups. {PARAGRAPH}{INSERTKEYS}Updated: February 19, Reader-Approved References. To improve safety, you and your partner should wear padding on your body and head during your sparring session. Watch videos or tournaments to decide which style best suits you, then take classes at a martial arts gym. Lift weights every day of your training. When preparing to become a cage fighter, the best training gym is a mixed martial arts gym. Your goal in sparring is not to actually hurt your opponent but to test your speed, power, and endurance. Learn why people trust wikiHow. Learn more Explore this Article Learning to Fight. Scale back your training gradually as your fight approaches. To get the most out of your training, eat a diet rich in protein, vegetables, and whole grains. Some fighters work with multiple coaches or trainers to gain exposure to a broad array of training approaches, each of which might emphasize different fighting styles or ways to improve your fitness. Meet the age requirements of the fight. Becoming an MMA fighter takes a significant investment of time and energy, but there are few victories more exciting and well-earned than those in the cage. Enhance your training with books and videos. However, you can often gain valuable insights from books and videos, too. Tips and Warnings. Do some cardio. Avoid any deficiency in a particular area of training. No account yet? After at least six months of regular training, sign up for a cage fighting tournament. Do some pad work. Train regularly and adopt a healthy diet to strengthen your body. Search online for cage fighter training videos, too, which can be useful for learning new moves. You and a partner will engage each other at close to full power. Focus your diet on protein sources like tofu, beans, and nuts in addition to animal protein. Create an account. Different cage fighting leagues have slightly different rules. Talk to a dietitian for more information about how to achieve a diet that will enable you to become a cage fighter. All martial arts styles have unique strengths and weaknesses, and offer unique challenges to different people. Avoid cage tournaments that charge excessive entry fees. There are many cage fighting tournaments across the world. For instance, some allow kicks to the head, but not knee strikes to the head, and vice versa. Adopt a diet high in protein, vegetables, and whole grains. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Try to find a gym that has a few current or former cage fighters. Their experience and tips will help you become a great fighter. For instance, you might incorporate elements from jiu-jitsu, taekwondo, karate, krav maga, or kung fu into your repertoire. Log in Facebook. Method 3 of Buy your hand wraps, mouthpiece, and gloves. A cage fighter is another term for a mixed martial arts MMA fighter. These exercises can improve your reaction time and endurance. The week before your fight, you might reduce that number again to just 40 pushups.